Wild rice

Description

Wild rice is superior to sown varieties (5 times!) In the amount of vitamins, fiber and nutrients!

• Wild rice is a rich source of nutrients
• Suitable for those who want to keep their figure in shape
• Source of vegetable protein – 12% in one serving
• Product with low glycemic index – 35
• Contains 18 amino acids (including an essential amino acid – lysine)
• In one serving, 9% of kcal of the daily intake of an adult
• Source of vitamins B1 – 30% * B9 – 5% * PP 11% *
• A source of fiber that promotes rapid satiety and a long feeling of satiety.
• Does not contain gluten, which causes allergies

*From the daily norm in one serving

Benefits of wild rice Zhmenka™

• Source of vegetable protein – 12% in one serving;
• Product with low glycemic index – 35;
• Contains 18 amino acids (including an essential amino acid – lysine);
• Source of vitamins B1 – 30%, B9 – 5%, PP – 11%
• Source of micro- and macro-elements: phosphorus – 25%, magnesium – 20%, zinc – 18%, iron – 7%.

Product safety is guaranteed by the FSSC 22000 and ISO 22000 food safety management system implemented in production.

How to cook wild rice?

1. Rinse one measure of rice thoroughly with water, add two measures of cold water.
2. Put the pan on the fire, bring to a boil, add salt to taste. Cook over low heat under a lid for 40-45 minutes. to readiness.
3. Remove the pan from the heat, add butter if desired. The dish is ready to eat!
4. Add rice to soups, salads, side dishes and dishes from around the world.