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Cornmeal porridge also known as hominy or polenta is produced by maize by grain crushing. That is why it retains all the benefit of a maize ear.
Peeled barley TM Zhmenka made from whole grains of barley by crushing. Peeled barley is just a cell in common terms, in terms of fiber content prevails over other cereals, therefore it is the best cereal for cleansing and detoxifying the body.
