{"id":3667,"date":"2017-06-16T14:34:49","date_gmt":"2017-06-16T11:34:49","guid":{"rendered":"http:\/\/www.rice.ua\/?p=3667"},"modified":"2021-12-13T15:15:29","modified_gmt":"2021-12-13T12:15:29","slug":"chem-polezna-zelenaya-grechka","status":"publish","type":"post","link":"https:\/\/rice.ua\/ru\/zdorove-i-krasota\/zdorovoe-pitanie\/polza-dlya-zdorovya\/chem-polezna-zelenaya-grechka","title":{"rendered":"\u0427\u0435\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0437\u0435\u043b\u0435\u043d\u0430\u044f \u0433\u0440\u0435\u0447\u043a\u0430?"},"content":{"rendered":"<p>\u0413\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f \u043a\u0440\u0443\u043f\u0430 \u0431\u044b\u0432\u0430\u0435\u0442 \u0434\u0432\u0443\u0445 \u0432\u0438\u0434\u043e\u0432 &#8212; \u044f\u0434\u0440\u0438\u0446\u0430 \u0438 \u043f\u0440\u043e\u0434\u0435\u043b. <strong>\u0427\u0435\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0437\u0435\u043b\u0435\u043d\u0430\u044f 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\u044f\u0434\u0440\u043e \u0433\u0440\u0435\u0447\u0438\u0445\u0438, \u0430 \u043f\u0440\u043e\u0434\u0435\u043b &#8212; \u044f\u0434\u0440\u043e, \u0440\u0430\u0441\u043a\u043e\u043b\u043e\u0442\u043e\u0435 \u043d\u0430 \u0447\u0430\u0441\u0442\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u0435\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0448\u0430 \u043a\u0430\u0448\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430\u0441\u044c \u0440\u0430\u0441\u0441\u044b\u043f\u0447\u0430\u0442\u043e\u0439, \u043b\u0443\u0447\u0448\u0435 \u0432\u0437\u044f\u0442\u044c \u044f\u0434\u0440\u0438\u0446\u0443.<\/p>\n<p>\u0412 XX \u0432\u0435\u043a\u0435 \u0433\u0440\u0435\u0447\u0438\u0445\u0443 \u0441\u0442\u0430\u043b\u0438 \u043d\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u00ab\u0446\u0430\u0440\u0438\u0446\u0435\u0439 \u043a\u0440\u0443\u043f\u00bb \u0437\u0430 \u0435\u0435 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\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438.<\/p>\n<h2>\u041f\u043e\u043b\u044c\u0437\u0430 \u0437\u0435\u043b\u0435\u043d\u043e\u0439 \u0433\u0440\u0435\u0447\u043a\u0438<\/h2>\n<p>\u041d\u0435\u0436\u0430\u0440\u0435\u043d\u0430\u044f \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f \u043a\u0440\u0443\u043f\u0430 \u0422\u041c \u00ab\u0416\u043c\u0435\u043d\u044c\u043a\u0430\u00bb &#8212; \u044d\u0442\u043e \u043e\u0442\u0431\u043e\u0440\u043d\u044b\u0435 \u0437\u0435\u0440\u043d\u0430, \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u043f\u0443\u0442\u0435\u043c \u043c\u044f\u0433\u043a\u043e\u0439 \u043e\u0447\u0438\u0441\u0442\u043a\u0438 \u0431\u0435\u0437 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0442\u0435\u043f\u043b\u043e\u0432\u043e\u0439 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0437\u0435\u0440\u043d\u0430. \u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 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\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430.<\/p>\n<p>\u0412 100 \u0433 \u043d\u0435\u0436\u0430\u0440\u0435\u043d\u043e\u0439 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043a\u0440\u0443\u043f\u044b \u0422\u041c \u00ab\u0416\u043c\u0435\u043d\u044c\u043a\u0430\u00bb \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0434\u043d\u0435\u0432\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0433\u0440\u0443\u043f\u043f\u044b \u0412 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0415.<\/p>\n<p>\u041d\u0435\u0436\u0430\u0440\u0435\u043d\u0430\u044f \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f \u043a\u0440\u0443\u043f\u0430 \u0422\u041c \u00ab\u0416\u043c\u0435\u043d\u044c\u043a\u0430\u00bb &#8212; \u043e\u0434\u043d\u0430 \u0438\u0437 \u043d\u0435\u043c\u043d\u043e\u0433\u0438\u0445 \u043a\u0440\u0443\u043f, \u0447\u0442\u043e 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href=\"https:\/\/www.rice.ua\/wp-content\/uploads\/2017\/06\/roasted-buckwheat-than-helpful-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wd-lazy-fade alignleft  wp-image-3669\" src=\"https:\/\/rice.ua\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src=\"https:\/\/www.rice.ua\/wp-content\/uploads\/2017\/06\/roasted-buckwheat-than-helpful-1.jpg\" alt=\"\u0417\u0435\u043b\u0435\u043d\u0430\u044f \u0433\u0440\u0435\u0447\u043a\u0430\" width=\"332\" height=\"221\" srcset=\"\" data-srcset=\"https:\/\/rice.ua\/wp-content\/uploads\/2017\/06\/roasted-buckwheat-than-helpful-1.jpg 505w, https:\/\/rice.ua\/wp-content\/uploads\/2017\/06\/roasted-buckwheat-than-helpful-1-150x100.jpg 150w, https:\/\/rice.ua\/wp-content\/uploads\/2017\/06\/roasted-buckwheat-than-helpful-1-451x300.jpg 451w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\" \/><\/a><\/b>\u0423\u0447\u0435\u043d\u044b\u0435 \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438, \u0447\u0442\u043e \u0443 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\u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439, \u0440\u0430\u0441\u0448\u0438\u0440\u044f\u044f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421, \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043a\u0430\u043a \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b. \u0412 \u043d\u0435\u0439 \u0442\u0430\u043a\u0436\u0435 \u043c\u043d\u043e\u0433\u043e <b>\u0436\u0435\u043b\u0435\u0437\u0430<\/b>, \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0442\u0430\u043a \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u043b\u044e\u0434\u044f\u043c \u0441 \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u043d\u044b\u043c \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u043e\u043c.<\/p>\n<p>\u0413\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f \u043a\u0430\u0448\u0430 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043a\u0440\u043e\u0432\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435, \u0432 \u043d\u0435\u0439 \u043c\u043d\u043e\u0433\u043e <b>\u043c\u0438\u043a\u0440\u043e- \u0438 \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432<\/b> \u0438 <b>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432<\/b>. \u041f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u0432 \u0433\u0440\u0435\u0447\u043a\u0435, \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u0422\u0430\u043a\u0436\u0435 \u0433\u0440\u0435\u0447\u043a\u0430 \u0446\u0435\u043d\u0438\u0442\u0441\u044f \u0437\u0430 \u0435\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0443\u0442\u043e\u043b\u044f\u0442\u044c \u0433\u043e\u043b\u043e\u0434.<\/p>\n<p>\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0448\u0435\u0441\u0442\u0438\u043b\u0435\u0442\u043d\u0435\u0433\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u043b\u043e 36,000 \u0436\u0435\u043d\u0449\u0438\u043d, \u0443\u0447\u0435\u043d\u044b\u0435 \u0432\u044b\u044f\u0441\u043d\u0438\u043b\u0438, \u0447\u0442\u043e \u0443 \u0436\u0435\u043d\u0449\u0438\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u043b\u0438 \u0433\u0440\u0435\u0447\u043a\u0443 3 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0440\u0438\u0441\u043a \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c \u043d\u0430 21% \u043c\u0435\u043d\u044c\u0448\u0435, \u0447\u0435\u043c \u0443 \u0442\u0435\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 1 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e. \u0422\u0430\u043a\u0436\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0433\u0440\u0435\u0447\u043a\u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0436\u0435\u043b\u0447\u043d\u044b\u0445 \u043a\u0430\u043c\u043d\u0435\u0439.<\/p>\n<p>\u0413\u0440\u0435\u0447\u043a\u0430 \u042f\u0434\u0440\u0438\u0446\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u043a\u0430\u0448, \u043d\u043e \u0438 \u0434\u043b\u044f \u043a\u0440\u0443\u043f\u0435\u043d\u0438\u043a\u043e\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u043b\u044f \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0445 \u0443\u0442\u043e\u043a, \u0433\u0443\u0441\u0435\u0439 \u0438 \u043f\u043e\u0440\u043e\u0441\u044f\u0442, \u0444\u0430\u0440\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0433\u0440\u0435\u0447\u043a\u043e\u0439.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f \u043a\u0440\u0443\u043f\u0430 \u0431\u044b\u0432\u0430\u0435\u0442 \u0434\u0432\u0443\u0445 \u0432\u0438\u0434\u043e\u0432 &#8212; \u044f\u0434\u0440\u0438\u0446\u0430 \u0438 \u043f\u0440\u043e\u0434\u0435\u043b. \u0427\u0435\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0437\u0435\u043b\u0435\u043d\u0430\u044f \u0433\u0440\u0435\u0447\u043a\u0430? \u0418 \u0442\u0443, \u0438 \u0434\u0440\u0443\u0433\u0443\u044e 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