Description
Black quinoa has a sweet taste, expressive aroma, crispy texture. The taste is subtle, with nutty notes that are memorable.
Black quinoa is in the TOP-20 healthy foods in the world!
- Suitable for those who follow a vegetarian diet and exercise.
- Suitable for those who want to keep their figure in shape.
- Source of vegetable protein – 18% in one serving *.
- Product with low glycemic index – 35.
- Balanced amino acid composition: the only cereal in the world that is close to meat in amino acid composition.
- In one serving 9% of kcal from the daily norm of consumption by an adult *.
- Vegetable protein is 2 times more than in other cereals.
- A source of fiber that promotes rapid satiety and a long feeling of satiety.
- Source of vitamins A, groups B, C and D and minerals: calcium, magnesium, copper, iron, manganese, zinc, potassium, phosphorus, etc.
- Assimilated by the body almost completely (only the digestibility of breast milk can be compared).
- Does not contain gluten, which causes allergies
* From the recommended daily allowance (portion – 50 g)
Benefits of black quinoa Zhmenka ™
- Source of vegetable protein – 18% in one serving *.
- A source of fiber that promotes rapid satiety and a long feeling of satiety.
- BALANCED amino acid composition. The only cereal in the world that is similar in amino acid composition to meat.
- PRODUCT with low glycemic index – 35.
- Product safety is guaranteed by the FSSC 22000 and ISO 22000 food safety management system implemented in production.
* From the recommended daily allowance (portion – 50 g)
How to cook black quinoa
- Rinse one measure of cereal thoroughly with water, add two measures of cold water.
- Put the pan on the fire, bring to a boil, add salt to taste. Cook over low heat under a lid for 15-20 minutes. to readiness.
- Remove the pan from the heat, add butter if desired. The dish is ready to eat!
- Add quinoa to soups, salads, casserole and desserts.
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