Brown Rice 1000 g
Brown rice is a record holder by its vitamins and mineral elements content. It is much useful than ground rice since the lion’s share of nutrients is contained just in a grain’s capsule.
Brown rice contains much cellulose, more vitamins, micro and major mineral elements than ordinary rice does. It also contains rice oils lowering the cholesterol level in blood.
Nutritionists and doctors recommend it to those who have a healthy lifestyle, pregnant women, nursing mothers and senior people.
It contains a huge number of nutrients
Due to its capsule brown rice retains a few times more nutrients than ground rice does. It has got six times much vitamin B1, four times much vitamin PP, two times much magnesium, zinc, phosphorus and twelve times much cellulose!
Brown rice has a light nut fragrance
An brown rice capsule makes rice have nut fragrance after rice cooking.
Always crumbly and whole
Brown rice boiling longer than ordinary rice (30-40 min) it always remains crumbly, and its grains retain their shapes and get a delicate structure
Maximum useful elements retained in TM Zhmenka brown rice
Careful brown rice production technology allows of retaining all the benefit of brown rice, namely, lots of useful elements:
TM Zhmenka brown rice is grown without applying GMO elements.
Each-stage production quality control
TM Zhmenka’s own production provides with the quality control at the every brown rice production stage.
|Product safety is guaranteed by the FSSC 22000 and ISO 22000 food safety management system implemented in the production|
The natural complex of nutritious elements is retained in TM Zhmenka brown rice:
Nutrition facts and calories for 100 g of brown rice:
For 100 g
% of GDA*
|Calories||285 кcal||14,3 %|
|Proteins||8,0 g||16,0 %|
|Fats||3,9 g||5,6 %|
|Carbohydrates||52,0 g||19,3 %|
|Dietary fiber||4,8 g||19,2 %|
|Natural content of vitamins and mineral elements in brown rice:|
For 100 g
|% of RDN**|
|В1||0,34 mg||24,3 %|
|В9||5,30 mg||2,6 %|
|РР||5,33 mg||29,6 %|
|Magnesium||103,1 mg||34,4 %|
|Phosphorus||263,8 mg||33,0 %|
|Iron||1,1 mg||7,9 %|
|Zinc||1,9 mg||12,6 %|
* GDA — approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.
To cook Brown Rice of TM “Zhmenka” you will need:
|Rinse with water|
|Pour into the boiling water at the rate 1:2|
|Bring to a boil and salt to taste|
|Cook on low heat with top for 30-40 minutes until ready|