Wheat Groats are crushed grains of selected wheat. Nutritional properties of wheat porridge can be a great source of energy, so the use of wheat cereal for vegetarian or supporters of diet just indescribable!
Wheat groats is an indispensable source of iron, which takes part in the work of muscles, blood processes and intercellular metabolism. Includes such minerals, as phosphorus, silver, zinc, zirconium, iron and others, as well as beta-carotene, vitamins B1, B1 and PP, protein, vegetable fats and starches, and so on.
Especially wheat groats is good during at autumn-winter period, since it strengthens the immune system. Wheat porridge is rich in choline – a substance that regulates fat metabolism.