Unroasted Buckwheat 900 g

Unroasted Buckwheat 900 g

Buckwheat is found by doctors and cooks to be the best groats for it combines both a diet product quality and an excellent base to cook various dishes. This cereal is a protein-containing product with the high content of amino acids which are not synthesised in a human body.

Besides, boiled buckwheat is very nutritious and consists of complex carbohydrates which take long to break up and digest in a human body. Consequently, they give a person longer satiation.

Such things can be produced of buckwheat: unground buckwheat (whole-grain groats), crushed grains (grains with a broken structure), Smolensk groats (heavily crumbled grains) and buckwheat flour.

TM Zhmenka offers unground buckwheat produced by steaming pre-refined buckwheat at the temperature no more than 40 ºC.

Natural Vital Buckwheat Grains

The exclusion of tough heating and drying regimes allows of retaining in TM unroasted green buckwheat the following elements:
  • daily consumption norm of В and Е vitamin groups
  • a balanced protein-carbohydrates complex
  • a full complex of micro- and major mineral elements (B1, E, PP, K, Ca, Mg, P)
Natural Taste and Colour of Unroasted Buckwheat

In view of the absence of the heating treatment green buckwheat differs to taste from the ordinary buckwheat. It is much delicate and natural.
Special Buckwheat Sorts for TM Zhmenka Unroasted Buckwheat Production To obtain unroasted buckwheat there are used special buckwheat sorts which have whole and hard grains (when they are steamed there is no strengthening).
Admixtures Free

3 stage buckwheat post-refinement guarantees pure TM Zhmenka buckwheat (without spoiled, beaten, black and unripe grains).
TM Zhmenka unroasted buckwheat contain maximum nutritious elements:

Due to careful production technology TM Zhmenka unroasted buckwheat contain maximum nutritious elements:
  • 67% of vitamin В1
  • 28% of iron
  • 79% of magnesium
GMO free

TM Zhmenka buckwheat is grown without applying GMO elements.
Each-Stage Production Quality Control

TM Zhmenka’s own production provides with the quality control at the every unroasted buckwheat production stage.
Product safety is guaranteed by the FSSC 22000 and ISO 22000 food safety management system implemented in the production

The natural complex of nutritious elements is retained in TM Zhmenka unroasted buckwheat:

Nutrition Facts and Calories for 100g of unroasted buckwheat:

For 100g
% of GDA*
Calories314 kcal16,8 %
(Energy Value)(1402 кJ)
16,8 %
Proteins12,6 g25,2 %
Fats3,3 g4,7 %
Carbohydrates62,1 g23,0 %
Dietary fiber1,1 g4,4 %


Natural Content of Vitamins and Mineral Elements in Buckwheat:

For 100g
% of RDN**
В10,94 mg67,1 %
В216,8 mg8,4 %
Е8,2 mg81,8 %
РР2,27 mg12,6 %
Magnesium237,1 mg79,0 %
Phosphorus452,4 mg56,5 %
Iron3,9 mg27,5 %
Zinc3,6 mg24,3 %


* GDA — approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.

Buckwheat is quite popular in any household for cooking buckwheat is a very simple process, and buckwheat dishes are healthy a lot.

Remember for buckwheat to retain all its healthy properties it should be cooked in a right way. Before start cooking, you should not soak buckwheat into water as some housewives do. After such an act buckwheat gets much delicate but some part of healthy elements is out. You also should not pour too much water into a pot. A good portion is 1:2.

To cook TM Zhmenka unroasted buckwheat you need:

One buckwheat measure to be washed well with water
To add two measures of water
To salt to taste
To cook on small fire for 15-20 min until water boils-off