Unground Buckwheat Groats 4*100 g

TM Zhmenka Buckwheat in cooking bags is specially selected groats additionally refined and packaged in special heat-resistant bags for easy and quick cooking.

No need to sort and wash out TM Zhmenka buckwheat.

It is easy to measure off a necessary amount of buckwheat: 1 bag — 2 portions.

No need to measure off a necessary amount of water.

No need to keep an eye on buckwheat preparation. It is prepared when takes the whole size of a bag.

Buckwheat is not burnt and does not stick to a pot’s walls. That is why washing-up is always easy and simple task.

TM Zhmenka Buckwheat is always crumbly and tasty.

	Quick cooking of crumbly and aromatic boiled buckwheat Careful TM Zhmenka buckwheat steaming makes it soft-boiled quickly. That is why to cook buckwheat is quite an easy and simple task.
	Cooked buckwheat is always crumbly Due to open water circulation around a bag and necessary liquid quantity absorption by buckwheat being cooked, it will always be crumbly.
	Admixtures free The use of selected buckwheat groats provides quality groats without weeds and admixtures. Consequently, there is no need to sort it out.
	GMO free TM Zhmenka buckwheat in cooking bags is grown without applying GMO elements.
	Product safety is guaranteed by the FSSC 22000 and ISO 22000 food safety management system implemented in the production

Key Cooking Bag Advantages

1 – Special tape with openings to open a bag easily.
2 – A safe and strong bag. You can cook a few sorts of groats in one pot at the same time.
3 – Natural groats. The use of specially selected grains.
4 – A handy loop for a safe bag keeping.
5 – A special heat-resistant food tape made by European Standards for safe and comfortable groats cooking.
6 – A micro perforated tape bag. An easy access for hot water to boil each grain off in a bag.

The natural complex of nutritious elements is retained in TM Zhmenka buckwheat:

Nutrition facts and calories for 100g of buckwheat:

Measures	For 100g	% of GDA*
Calories	335 kcal	16,8 %
(Energy Value)	(1402 кJ)	16,8 %
Proteins	12,6 g	25,2 %
Fats	3,3 g	4,7 %
Carbohydrates	62,1 g	23,0 %
Dietary fiber	1,1 g	4,4 %

Natural content of vitamins and mineral elements in buckwheat:

Measures	For 100g	% of RDN**
В1	0,43 mg	30,7 %
В6	0,40 mg	20,0 %
Е	6,65 mg	66,5 %
РР	4,19 mg	23,3 %
Calcium	20,0 mg	2,5 %
Magnesium	200,0 mg	66,7 %
Phosphorus	298,0 mg	37,3 %
Iron	6,7 mg	47,9 %
Zinc	2,1 mg	14,0 %

* GDA — approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.

It is easy, simple and quick to cook TM Zhmenka buckwheat:

	To pour 1 litre of water out into a pot. Make it boil. Pull a buckwheat bag into the pot.
	Salt it and cook on small fire without a lid for 15-20 min until prepared.
	Pull out the buckwheat bag hooking it with a loop. Let water trickle down.
	Open the buckwheat bag tearing it off by a special line
	Lay out the ready-made buckwheat on a plate and spice it by taste.

Unground Buckwheat Groats 4*100 g