Unground Buckwheat Groats
Buckwheat is one of the healthiest groats. It contains indispensable vegetable proteins and is the champion of the groats containing B group vitamins which provide a good work of your nervous system and help you to cope with stresses and insomnia. They are also responsible for your skin, hair and nails good state.
Buckwheat is the source of such elements as iron, potassium, calcium, magnesium and many more other mineral elements.
Due to all these valuable properties buckwheat is often used in folk medicine. Qualified doctors also recommend to add it to your diet.