Pearl Barley 900 g
PPearls barley is selected ground barley grains. This is a real depository of phosphorous needed for a mental activity (pearl barley contains 2 times much phosphorous than sea fish do).
Pearl barley is also rich in food fibres; therefore, being cooked pearl barley emits food fibres which activate the intestinal peristalsis. Besides, being boiled the mucus is produced. It covers a stomach walls and protects them from a gastric juice irritating activity. That is why boiled pearl barley is quite healthy for those people who have gastrointestinal tract problems.
 | TM Zhmenka Pearls Barley Production Special Technology Application Due to a special TM Zhmenka pearl barley grinding technology, a grain cover is optimally removed. That favours a fast cooking process and the retention all natural properties typical for the given groats type (density, grain size). |
| Whole Selected Grains Containing No Weed AdmixturesDue to the thorough grain selection control and 3-stage post-treatment TM Zhmenka pearl barley have whole selected grains and is characterised by containing no admixtures. |
 | TM Zhmenka pearl barley contain maximum nutritious elements Due to careful production technology TM Zhmenka pearl barley contain maximum nutritious elements:
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 | GMO Free Barley grains are raised without using genetically modified organisms. |
 | Each-stage production quality control TM Zhmenka’s own production provides with the quality control at the every pearl barley production stage. |
 | Product safety is guaranteed by the FSSC 22000 and ISO 22000 food safety management system implemented in the production |
The natural complex of nutritious elements is retained in TM Zhmenka pearl barley:
Nutrition facts and calories for 100g of pearl barley: |
Measures | For 100 g | % of GDA* |
| Calories | 320 кcal | 16,0 % |
| (Energy Value) | (1339 кJ) | 16,0 % |
| Proteins | 9,3 g | 18,6 % |
| Fats | 1,1 g | 1,6 % |
| Carbohydrates | 66,5 g | 24,6 % |
| Dietary fiber | 1,0 g | 4,0 % |
| Natural content of vitamins and mineral elements in pearl barley: |
| Measures | For 100g | % of RDN** |
| В1 | 0,12 mg | 8,6 % |
| В6 | 0,36 mg | 18,0 % |
| В9 | 24,0 mkg | 12,0 % |
| Е | 3,70 mg | 37,0 % |
| РР | 2,0 mg | 11,1 % |
| Magnesium | 40,0 mg | 2,5 % |
| Phosphorus | 323,0 mg | 6,0 % |
| Iron | 1,8 mg | 12,9 % |
| Zinc | 0,9 mg | 6,0 % |
* GDA — approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.
To cook pearl barley is an easy and simple task. All you need is to have good pearl barley dish recipes by your side and know the secrets of its cooking.
To cook TM Zhmenka pearl barley you need:
 | To soak pearl barley grains in cold water for 7-10 hours |
 | To wash them thoroughly and pour into boiling water by proportion to 1:3 |
 | To salt to taste |
 | To cook them on small fire for 35-40 min until prepared. |
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