Millet Groats 1000 g

Millet Groats 1000 g

Millet is produced of a crop known as proso millet. Proso millet is cleaned from top husks and is ground thoroughly. Millet porridge retains a great number of nutrients, vitamins, micro and major mineral elements and is an excellent source of valuable amino acids that are not synthesised in a human body but take an active part in all vital processes.

Millet protein content is quite high and equates with wheat protein content (about 11% by weight).

Millet is recommended for overweight people since it possesses a lipotropic activity. Besides fat, millet takes out toxins and antibiotics from a body.

Soft and crumbly millet porridge

Millet being a 100% free of flower pellicles and capsules, each millet grain is cooked evenly, and millet porridge turns out delicate and soft.

Pure and selected millet kernels

3-stage raw materials post-treatment guarantees TM Zhmenka millet to be weed admixtures free (no spoiled or beaten grains).

TM Zhmenka millet groats contain maximum nutritious elements

Due to careful production technology TM Zhmenka millet groats contain maximum nutritious elements:
  • 30% of vitamin В1
  • 28% of magnesium
  • 29% of phosphorus
GMO Free

Millet grains are raised without using genetically modified organisms.

Each-stage production quality control

TM Zhmenka’s own production provides with the quality control at the every millet groats production stage.
Product safety is guaranteed by the FSSC 22000 and ISO 22000 food safety management system implemented in the production


The natural complex of nutritious elements is retained in TM Zhmenka millet groats:

Nutrition facts and calories for 100 g of millet groats:
For 100 g
% of GDA*
Calories348 кcal17,4 %
(Energy Value)(1456 кJ)
17,4 %
Proteins11,5 g23,0 %
Fats3,3 g4,7 %
Carbohydrates66,5 g24,6 %
Dietary fiber0,7 g2,8 %


Natural content of vitamins and mineral elements in millet groats:
MeasuresFor 100 g% of GDA*
В10,42 mg30,0 %
В60,52 mg26,0 %
Е2,60 mkg26,0 %
РР1,55 mg8,6 %
Сalcium27,0 mg3,4 %
Magnesium83,0 mg27,7 %
Phosphorus233,0 mg29,1 %
Iron2,7 mg19,3 %
Zinc1,7 mg11,3 %


* GDA — approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.

To cook TM Zhmenka millet groats you need:

One millet measure to be washed well with water
To add two measures of water
To salt to taste
To cook on small fire for 20-30 min until water boils-off