Millet is ground proso millet where a top cover is taken off due to grinding. Millet contains an enormous number of nutrients: vitamins, mineral elements, cellulose. It is a source of valuable amino acids that are not synthesised in a human body but take an active part in all vital processes.
Millet protein content is quite high and equates with wheat protein content (about 11% by weight).
Millet is recommended for overweight people since it possesses a lipotropic activity. Besides fat, millet takes out toxins and antibiotics from a body.