Bulgur 4*100 g

Bulgur groats are crushed grains of durum wheat that are not similar to any of the cereals. Bulgur is very nutritious and satisfying, has a pleasant nutty aroma. After cooking, bulgur always turns friable, beautiful light yellow.

Bulgur in boil-in-bags TM “Zhmenka” is a selected cereal that has undergone additional cleaning and is packaged in special heat-resistant bags for easy and quick cooking.

	TM “Zhmenka” bulgur do not need to be sorted and washed
	It is easy to measure the required amount of bulgur – 1 sachet 2 servings.
	No need to measure the required amount of water
	You do not need to monitor the readiness of bulgur cereals – it is ready as soon as it takes the entire volume of the bag
	Bulgur does not scorch and does not stick to the walls of the pan, so washing dishes is always easy and simple
	Groats bulgur TM “Zhmenka” always turns out delicious

Bulgur in boil-in-bags ТМ “Zhmenka” is presented in the packaging of the 4 bags of 100 g

	Bulgur TM “Zhmenka” is made from crushed durum wheat.
	Bulgur cooks fast – 15 minutes and it is done!
	After cooking, bulgur is always friable, beautiful light yellow in color, pleasant in taste with a delicate nutty aroma.
	Due to its high ability to absorb the tastes of neighboring ingredients, bulgur goes well with mushrooms, with sweet and sour tomatoes, with spicy paprika and other vegetables.
	NO GMO Bulgur wheat TM “Zhmenka” grown without the use of genetically modified organisms
	Quality control at all stages of production
	Own production provides quality control at every stage of production. Safety is guaranteed by the FSSC 22000 and ISO 22000 food safety management system implemented in the production

Bulgur TM Zhmenka is very useful due to trace elements and vitamins contained in it. This cereal is easily absorbed, and the body receives a set of important components: saturated fatty acids, mono- and disaccharides, dietary fiber, vitamin complex (B1, B2, B4, B5, B6, B9, E, K, PP), minerals – potassium , calcium, phosphorus, iron, magnesium, zinc, copper, selenium, etc.

Nutritional (energy) value, calorie content, natural content of vitamins and minerals per 100 g of bulgur:

Indicator	Reference Table Value	% from RRI* per 100g
Protein, g	13	26
Fats, g	1,5	2,4
Carbohydrates, g	68	25,19
Energy value	331	17
kJ	1384

* Recommended Reference Intakes for an average adult (8400 kJ / 2000 kcal) (according to the requirements of EU Regulation No. 1169/11).

It is very easy, simple and quick to prepare bulgur in boil-in-bags TM “Zhmenka”:

	Pour 1 liter of water into the pan. Boil. Dip a bag of bulgur groats into it.
	Salt and cook over low heat without a lid for 15 to 20 minutes until tender.
	Pull out a bag of bulgur, prying it with a fork in the loop. Allow water to drain.
	Open the bag by tearing it along a special line.
	Put the finished bulgur on a plate and season to taste.